Daily Archives: Sep 23, 2014


Fitness is in red, Performance is in blue, Extra Credit is in orange Strength: A) Every 90 seconds, for 15 minutes (10 sets) Hang Power Clean and Jerk x 3 reps WOD: Partner WOD, For time 100 Dips 150 WB Partner A/B workout. Break up the reps any...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531